Mile High Health & Wellness is based out of Brampton, Ontario, Canada. Established in Novemeber 2013, Mile High Health & Wellness aims to bring convenient and effective services to all residents and elite performers within the Greater Toronto Area. It is our mission to educate and exemplify the power that Fascial Stretch Therapy and proper personal training has to increase function and improve quality of your every day movements. 

 

Our wellness philosophy, The Mile High Approach, recognizes that the development of the human body is a steady and calculated climb towards the pinnacle of success. We ensure solid adaptations with the use of Fascial Stretch Therapy to tackle muscular imblances and gradually intergrate structural training, strength training, and olympic lifting to amplify proper movement. 

 

It is this approach that owner and founder Denver McLean proved effective while managing, treating, and overcoming overuse injuries after her career as an D1 NCAA student-athlete at The University of Akron (2012) and a member of Trinidad & Tobago's National Basketball Team (2012).

 

As a graduate of The University of Akron in Ohio, USA, Denver earned a Bachelor of Science in Exercise Science - Strength & Conditioning Coaching and studied under the direct teachings of Tim Campbell and Olympic Lifting Specialist, Toby Jurging.  

 

In July of 2012, Denver earned the "Best Rookie Personal Trainer - Award" for the Downtown Toronto Region by GoodLife Fitness. Denver is also 3X published in The National Post's  Gastropost Magazine and published twice in The Brampton Guardian.

 

Denver became a Fascial Stretch Therapist (CFST) in May of 2013 through Chris & Ann Fredrick's Stretch-to-Win Intitute under the direct teachings of Kevin Darby of Darby Training Systems.

 

 

STRETCH your potential to Strengthen your possibilities!